We are excited to introduce a new way to start your morning with balance and vitality. Beginning May 1st, we will be hosting Sunrise Tai Chi classes at the spa.
Tai Chi is a gentle, moving meditation that focuses on slow, fluid movements and deep breathing. It is an excellent practice for:
• Reducing stress and anxiety
• Improving balance and flexibility
• Increasing energy levels
• Enhancing overall mental clarity
Classes will be led by Master Buck of Revolutionary Martial Arts. We will meet at sunrise three times a week to align our energy before the day begins.
We are offering a package of 10 classes for $150.00
Tai Chi is a gentle, moving meditation that focuses on slow, fluid movements and deep breathing. It is an excellent practice for:
• Reducing stress and anxiety
• Improving balance and flexibility
• Increasing energy levels
• Enhancing overall mental clarity
Classes will be led by Master Buck of Revolutionary Martial Arts. We will meet at sunrise three times a week to align our energy before the day begins.
We are offering a package of 10 classes for $150.00